How to Make a Transition from Indoor Volleyball to Beach Volleyball?

Beach volleyball is nothing different from that of the indoor one and the only difference lies is the type of ground under the feet. While playing indoors, the ground is often smooth whereas while being at the beach, the players have to wade through sand and then play the game. It isn’t an easy task for the players to make a transition when they have to and requires a lot of training and practice that includes regular drills where they get to learn how to get a grip while on sand. This is something that most participants at the youth volleyball camps have witnessed where their coaches pay attention to being confident while moving about in the sand rather than the game techniques. This is because they already know the techniques well and just requires adjustment with the ground type.  

Most coaches at the Hawaii volleyball camps for girls agree that they follow certain rules that allow them to impart the right training and allows the participants and players perform their best while playing beach volleyball. Here are three tips that are commonly followed by most coaches at the University of Hawaii volleyball camp. 

Tips to Help Players for Indoor Volleyball to Adapt to the Beach Game

• Bringing about perfection – While imparting the training at the University of Hawaii women's volleyball camp for woman to adapt to playing on sand, most coaches ensure that the players gain perfection and not stumble upon anything during the game. It is difficult to move about swiftly on sand but is something that can be achieved to perfection with regular practice and accordingly getting the skills polished.

• Being able to implement what they know – if they have been experts in playing indoors, there is no doubt about them being good on the beach as well. Due to the change in the groung type, there are chances when they lose grip of the ground and unfortunately fail to display their skills. This is where the coaches help out. They ensure that the right skills are implemented along with moving about swiftly despite playing on sand.

• The right food intake – Beach volleyball includes being exposed to the sun for longer hours. This results in dehydration especially when one is playing for a long time. Coaches at the University of Hawaii Women's Volleyball Camp ensure that the participants get the right nutrition in the form of energy bars, energy drinks, protein and potassium rich foods, etc.  

For further information on tips to help indoor volleyball players’ transition to the beach, one can log on to sportscampconnection.com.

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